กระทู้: target foam roller

Over 7 years in development, the Rollga Method™ combines trigger points, acupressure points, fascial lines, meridians, and techniques like ART (Active Release Technique), MAT (Muscle Activation Technique), RPR (Reflexive Performance Reset) and others to optimize one’s health thru a new system of self care.

Download the Rollga App to learn about & tap into all that Rollga has to offer!